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Sacroiliac Joint Pain Exercises

by Sir Jackson

The wall squats are simple exercises for working with sacroiliac (SI) joint pain. The basic position is to stand in neutral (see above) while learning on the wall - feet placed at a distance of a thigh length. Bend the knees at an angle of no less than 90 degrees, keeping the body's weight evenly on both heels. The kneecaps need to be lined with the 2nd toe of each foot. Remember that the shoulder blades, buttocks, middle back, and shoulder blades should be kept flat on wall at all times while bending and lifting. Repetition: 8 to 12 times, three times a week.

Another exercise for sacroiliac joint pain is the pelvic clock, practiced while on the mat with a neutral spine (see above) and bent knees. Imagine the hours of a clock (3 o'clock and 9 o'clock are the hips; 6 o'clock is the tailbone; and 12 o'clock is the navel). Moving the pelvis only while keeping the knees immobile, move the center of the body clockwise and then repeat counter-clockwise. Repetition: 8 to 12 times every other day (do two to three sets on those days).

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Joint pain is a symptom which is associated with all types of arthritic conditions and its relief and alleviation is the primary goal of all the treatments for patient's comfort and mental and emotional health. Arthritis can cause inflammation of joints, pain in the joints, stiffness, redness, softness and feeling of warmth in the joints. During progression of the disease the pain and swelling tend to increase in the joints however in rheumatic arthritis, most of the time, the symptoms do not correlate with the aggravation of the disease. Arthritic condition causes stiffness of muscles, and ligaments which causes problems with the movement of joints in the form of pain, this promotes reluctance in the patient to move the joint and gradually range of joint movement reduces. Later, infection of synovial fluid, brittle cartilages, deposition of fat at the joint or between two bones and joint deformity may occur depending on the type of arthritic condition.

Joint pain due to arthritis is of two types acute and chronic, acute pain is a sharp temporary pain that subsides on its own or after treatment in a short duration, while chronic pain can last for weeks, months or even a lifetime. The period when disease is inactive symptoms like joint pain and swelling will not be evident or will be at minimum, while when disease is active they can aggravate to restrict the movement and cause lot of pain and discomfort. The period when disease is inactive is called remission and while disease is active that period is called flare. Treatment of joint pain can reduce the magnitude of the arthritic condition to a large extent as maintaining the movement of affected joint helps the body in prolonging the remissions of the disease.

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New Unique Article!

Title: Sacroiliac Joint Pain Exercises
Author: Sir Jackson
Email: micrositesproject@gmail.com
Keywords: Knee Pain Arthritis,Natural Arthritis Pain Relief,flexoplex,flexoplex reviews,flexoplex side effects,flexoplex price,flexoplex ingredients,flexoplex scam
Word Count: 540
Category: Health & Fitness
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